Conflict is rarely about what it seems on the surface. Just like an onion, disputes have layers: positions, interests, and deeper human needs. In this post, we unpack how to peel back those layers to reveal what’s really driving conflict, drawing on John Burton’s Human Needs Theory.

Detachment is often misunderstood as not caring, but in reality, it’s about finding freedom from the need to control outcomes. By practicing detachment, we can engage with life more fully, build healthier boundaries in relationships, and make clearer choices. Explore how detachment can bring more peace and balance to your daily life.

The holidays bring joy, tradition, and connection, but they can also reignite old family tensions. Differing values, boundary-crossing questions, and stressful expectations often collide around the dinner table. In this post, we share practical, peace-psychology-informed strategies for navigating family gatherings with less conflict and more grace.

A real apology can heal more than you think. This post breaks down what makes an apology meaningful, and how to offer one that restores trust rather than glossing over harm.

Anger isn’t always what it seems. Beneath the surface, it often hides fear, sadness, or shame. Our new blog post explains what drives this powerful emotion, common triggers, and how to respond constructively during conflict.

Struggling to stay neutral when emotions run high? In this blog post, we share our go-to neutral phrases that help de-escalate conflict, validate emotions, and keep the process on track without taking sides. Whether you're a mediator or just navigating tough conversations, these phrases can shift the tone and support a more open dialogue.

Not all mediation looks the same. From facilitative to transformative to narrative styles, each type of mediation offers a different path to resolving conflict. In this post, we break down the most common approaches, what they are, how they work, and when to use them so you can feel empowered to choose the process that fits your needs best.

Conflict isn’t one-size-fits-all. We each have different ways of handling disagreements: competing, accommodating, avoiding, compromising, or collaborating. Understanding these conflict styles helps you choose the right approach for the situation and build healthier relationships.

What if listening could be your strongest tool in conflict? Discover how reflective questions can shift the tone, lower defenses, and open space for real connection even in tough conversations.

Ever felt your emotions hijack a conversation? Learn seven simple techniques to stay grounded and clear-headed when tensions rise. These tips are aligned in transformative conflict resolution and designed to help you show up as your best self, even when it’s hard.